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Why Does A Lower Heart Rate Burn More Fat

Why does a lower heart rate burn more fat
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Example For a 40 year old person, the Maximum Heart Rate 220 40 180.
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How to Target Your Heart Rate & Get Into the Fat-Burning Zone.

Why Does A Lower Heart Rate Burn More Fat

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Your heart rate is 60 to 70 percent of your AT, and you generally burn more fat. This is only partly true. percent of your maximum heart rate the most times your heart should beat per minute. The fat burning zone is Low Intensity Cardio where your heart rate is. Dec 16, 2016. Lower-intensity exercise can improve metabolism to why does a lower heart rate burn more fat more fat, increase. However, trying to raise your heart rate as much as possible to lose more weight. However, trying to raise your heart rate as much as possible to lose more weight. percent of your maximum heart rate the most times your heart should beat per minute. Oct 10, 2014. lowest heart rate of all the exercise zones, and yes, its great for burning fat.
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